Can’t switch your brain off? Discover why overthinking happens, why it often gets worse when things go quiet, and some gentle ways to manage it.

Face-to-face or online counselling? Both can offer valuable support. Here are a few things to consider when deciding which option feels right for you.

Thinking about counselling in Whitstable? Here are a few things to consider before booking, from choosing the right counsellor to knowing what to expect from your first session.

Do you go quiet, numb or blank when things feel overwhelming? Shutting down can be a protective response. Explore why it happens and how counselling can help.

Keep having the same argument with your partner? Repeated conflict is often about more than the subject itself. Explore the patterns underneath and how couples counselling can help.

Anxiety doesn’t always have a clear trigger. Explore why it can appear even when life seems fine and how counselling can help you understand what may be happening underneath.

Do you have to talk about your childhood or difficult past experiences in counselling? Find out what you can expect and why you remain in control of what you choose to share.

Worried you might cry in counselling? Find out why becoming emotional in a therapy session is completely normal and what happens if the tears come.

Feeling anxious even though everything seems fine? Anxiety doesn't always have an obvious cause. Explore why this can happen and how counselling may help.

Thinking about counselling but worried you won’t know what to say? You don’t need to arrive with the right words or know exactly where to start. Counselling can begin with whatever is happening for you right now.

Wondering whether counselling is right for you? Discover some of the signs that talking to a counsellor could help and why you don’t have to wait until you are in crisis to ask for support

Thinking about counselling but unsure what to expect? This guide explains what happens in your first counselling session and how i provide a calm, confidential space where you can begin at your own pace.