Need Support Now?

• Emergency: If you or someone else is at immediate risk, call 999 or go to A&E.

• Urgent mental health help (not an emergency): Call NHS 111 and select the mental health option.

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Domestic abuse

• Refuge / National Domestic Abuse Helpline – 0808 2000 247 (check site for hours) · info@refuge.org.uk

• Men’s Advice Line – For men in heterosexual or same-sex relationships. 0808 801 0327 (Mon–Fri, 10am–5pm) · info@mensadviceline.org.uk

• Galop (LGBTQ+) – National LGBTQ+ Domestic Abuse Helpline 0800 999 5428 (varied hours) · help@galop.org.uk

• Rape Crisis (England & Wales) – live chat available. 0808 500 2222

• I don’t offer emergency or out-of-hours support. If you need immediate support, please use the options above.

• Numbers and hours can change; check each service’s website for the most current details.

• Calls to 0800/0808 numbers are free from most UK phones.

Urgent mental health support by UK nation (the options vary by nation)

England: Call 111 and select the mental health option, or use NHS 111 online: https://www.nhs.uk/every-mind-matters/urgent-support/

Scotland: Call NHS 24 on 111 and choose the mental health option: https://www.nhs24.scot/support-for-your-mental-health/