Find the Support That’s Right for You

Whether you prefer face-to-face counselling in Whitstable, online sessions across the UK, telephone or message-based support, we will work together to find the approach that feels right for you.

Individual Counselling

A Space Just for You

Life can sometimes feel overwhelming, and you don't have to face it alone. Individual counselling offers a confidential, non-judgemental space where you can explore your thoughts, emotions and experiences at your own pace.

I can support adults experiencing:

  • Anxiety

  • Stress and burnout

  • Depression

  • Low self-esteem

  • Bereavement and loss

  • Trauma

  • Relationship difficulties

  • Life changes

  • Feeling stuck or overwhelmed

Together we'll explore what's happening in your life, helping you develop greater understanding, healthier coping strategies and renewed confidence.

50-minute session – £30

Our Process

Couples Counselling

Strengthening Relationships Through Understanding

Every relationship experiences challenges. Couples counselling provides a safe, balanced space where both partners can feel heard and understood.

Together we can work through:

  • Communication difficulties

  • Conflict

  • Trust issues

  • Emotional distance

  • Life transitions

  • Rebuilding connection

The aim isn't to decide who is right or wrong, but to help you better understand each other and find healthier ways of communicating.

50-minute session – £45

Face-to-Face Counselling

In-Person Counselling in Whitstable

If you prefer meeting in person, I offer counselling from my private therapy room in Whitstable, Kent.

The room provides a warm, confidential environment where you can talk openly without distractions.

Please note that access is via stairs and there are dogs in the home, although they are kept separate during sessions.

Available for individuals and couples.

Online Counselling

Therapy From the Comfort of Your Own Home

Online counselling takes place securely via Microsoft Teams, allowing you to access therapy from anywhere in the UK.

Many clients appreciate the convenience of online sessions while still benefiting from a supportive therapeutic relationship.

Available for individuals and couples.

Telephone Counselling

Support Without a Screen

Some people find it easier to talk without being on camera. Telephone counselling offers confidential support wherever you feel most comfortable.

This can be particularly helpful if travelling is difficult or you simply prefer talking by phone.

50-minute session – £30

Step 2

We take time to look back on what worked, what didn’t, and how we can continue to improve—together.

Step 3

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

Step 4

Message-Based Counselling

Support Through Written Conversation

If writing feels easier than talking, message-based counselling may be a good option.

Sessions take place through WhatsApp Business during a dedicated one-hour appointment, allowing real-time conversation while giving you space to reflect and respond in your own time.

1-hour session – £20

Not Sure Which Service Is Right for You?

Choosing the right type of counselling can feel overwhelming, but you don't have to decide on your own.

I offer a free 15-minute consultation where we can discuss your needs, answer any questions you may have, and explore which type of counselling feels right for you.

Ready to take the next step?

Complete the enquiry form or get in touch to arrange your free consultation.

Book your free 15-minute consultation